[DOWNLOAD] "Low Carb Diet for Safe & Quick Weight Loss" by Hazel Robinson # eBook PDF Kindle ePub Free
eBook details
- Title: Low Carb Diet for Safe & Quick Weight Loss
- Author : Hazel Robinson
- Release Date : January 01, 2017
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 2977 KB
Description
Our body uses CARBOHYDRATES as its main fuel source. Sugars and starches are broken down into simple sugars during digestion. They're then absorbed into our bloodstream, where they're known as blood sugar (glucose). FIBER-CONTAINING CARBOHYDRATES resist digestion, and although they have less effect on blood sugar, complex CARBOHYDRATES provide bulk and serve other body functions beyond fuel. The idea behind the LOW CARB DIET is that DECREASING CARBS lower insulin levels, which causes the body to burn stored fat for energy and ultimately leads to WEIGHT LOSS. LOW CARB DIET focuses on proteins, including meat, poultry, fish and eggs, and some no starchy vegetables. LOW CARB DIET may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease and certainly shedding unwanted pounds.
This book LOW CARB DIET FOR SAFE & QUICK WEIGHT LOSS contain all information regarding the diet plus mouthwatering recipes that is easy to making at home.
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